THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. One growing approach is **mindfulness**, a practice that encourages present-moment awareness. The Challenges of ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are different presentations of ADHD: - **F

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been adopted in modern psychology and wellness practices.